#Habit Stacking: 97 Small #Life Changes That Take Five Minutes or Less by S J Scott #book #self-help #improvement

By S.J. Scott

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1. The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.

2. If a task will take you two minutes or less to do, deal with it immediately and move on.

3. It should be a set of actions done the same way, in the same order, each day. The best way to make sure this happens is to have the habits written down in a checklist.

4. So the theory behind cognitive load is that since you can only retain a small amount of information, you have to rely on long-term memory, habits and established processes to do basically everything in life.

5. #1. Drink a Large Glass of Water